Shocking routines- for the advanced trainee
A friend of mine (thanks, J) gave me an idea that may help some of you break past a sticking point. It's called "shocking."
If you're familiar with bodybuilding, a stubborn bodypart can sometimes be kick-started into growth by doing a high-volume, high-intensity workout and taking a long rest to let your body recover. My friend is of the opinion that this same principle may apply to penis enlargement.
To do this, you could do something like 1,500-2,000 jelqs, 300-500 squeezes,
or 2500-5000 stretches (not all at one time- do about 100, rest a bit, do some more, rest, etc.) and take several (3-5) days
off to rest. Pick one or two exercises and "max out"!
The routine will take more than an hour, but remember that you won't have to do ANYTHING for several days.
IMPORTANT! This routine WILL cause soreness and you may have a little erectile difficulty for a few hours after the routine. If you're a beginner, you should NOT even consider doing this until you have a few months of regular PE under your belt!
Another advanced shocking technique is the "All Day" shock routine. Pick a day where you will be free from any important activities. This version of the shock routine WILL take all day (although you'll be resting for most of it).
Here's how it goes. Pick 4 exercises- preferably 2 for girth, and 2 for length.
Sample schedule:
8:00 AM, 12:00 PM, 4:00 PM- 30 of "The Squeeze"
9:00 AM, 1:00 PM, 5:00 PM- 25 Slow Cranks
10:00 AM, 2:00 PM, 6:00 PM- 100 Mini-Jelqs
11:00 AM, 3:00 PM, 7:00 PM- 15 Tension Stretches
Of course, you'll rest after each exercise mini-session.
Prepare to take 3-5 days off after this routine. Some have seen measurable results within a few days of following a similar routine!
Due to its strenuousness, and obvious inconvenience, it should only be done once every few months.
If your gains have plateaued, this routine will definitely give you a kick-start!
If you're familiar with bodybuilding, a stubborn bodypart can sometimes be kick-started into growth by doing a high-volume, high-intensity workout and taking a long rest to let your body recover. My friend is of the opinion that this same principle may apply to penis enlargement.
To do this, you could do something like 1,500-2,000 jelqs, 300-500 squeezes,
or 2500-5000 stretches (not all at one time- do about 100, rest a bit, do some more, rest, etc.) and take several (3-5) days
off to rest. Pick one or two exercises and "max out"!
The routine will take more than an hour, but remember that you won't have to do ANYTHING for several days.
IMPORTANT! This routine WILL cause soreness and you may have a little erectile difficulty for a few hours after the routine. If you're a beginner, you should NOT even consider doing this until you have a few months of regular PE under your belt!
Another advanced shocking technique is the "All Day" shock routine. Pick a day where you will be free from any important activities. This version of the shock routine WILL take all day (although you'll be resting for most of it).
Here's how it goes. Pick 4 exercises- preferably 2 for girth, and 2 for length.
Sample schedule:
8:00 AM, 12:00 PM, 4:00 PM- 30 of "The Squeeze"
9:00 AM, 1:00 PM, 5:00 PM- 25 Slow Cranks
10:00 AM, 2:00 PM, 6:00 PM- 100 Mini-Jelqs
11:00 AM, 3:00 PM, 7:00 PM- 15 Tension Stretches
Of course, you'll rest after each exercise mini-session.
Prepare to take 3-5 days off after this routine. Some have seen measurable results within a few days of following a similar routine!
Due to its strenuousness, and obvious inconvenience, it should only be done once every few months.
If your gains have plateaued, this routine will definitely give you a kick-start!
Labels: advanced enlargement exercises, advanced enlargement routine, advanced penis enlargement, shocking, shocking penis
posted by Big Al at
7:07 PM
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